The HAY BALER is a dummy designed to be thrown, pressed, squatted or carried to develop strength, power and overall conditioning. The primary application is to improve triple extension and build rotary power. The secondary applications allow you to do a metabolic conditioning routine relevant to your sport. This multi-functional piece of resistance equipment gives you another tool for your training program.
A HAY BALER workout includes the following exercises: Hammer Throw, Caber Toss, Twist, DuckWalk, Fireman’s Carry, Clean, Press & Toss, Bent-Over Row, Lunge & Squat
The bag is 14" in diameter and 48" long. Available in three different weights: 50 lbs, 75 lbs and 100 lbs. Each end is capped with neoprene rubber. Four different handle locations allow the bag to be held in a vertical or horizontal position. Transport costs on request!